Hello Moms! I’m Napomil – your trusted companion on your baby’s nutrition journey.
Have you ever wondered: “What vitamins does my baby need to grow up strong and healthy each day?”
Don’t worry! This article will help you better understand the importance of essential vitamins and how to supplement them in a safe and scientific way.

1. Vitamin A – Supports Vision and Immunity

Vitamin A plays a crucial role in developing vision, especially during early life when your baby’s eyes are still maturing. It also helps maintain healthy skin and strengthens the immune system.
Food sources: animal liver, egg yolk, milk, carrots, pumpkin, dark green leafy vegetables (like spinach and broccoli).

2. B Vitamins – Boost Metabolism, Nervous System, and Digestion

The B vitamin group includes B1, B2, B3, B5, B6, B7, B9 (folic acid), and B12. These act as an essential “support system” that helps:

• Stimulate appetite (B1)
• Maintain healthy skin and hair (B2, B3)
• Develop the nervous system (B6, B9, B12)
• Convert food into energy efficiently

Food sources: whole grains, lean meats, fish, eggs, dairy, green vegetables, legumes.

3. Vitamin C – Boosts Immunity and Protects Health

Vitamin C enhances the immune system, helping your child fight common infections. It also supports collagen production for healthy skin, bones, and blood vessels.
Food sources: oranges, tangerines, guava, papaya, strawberries, broccoli.

4. Vitamin D – Helps Calcium Absorption, Bone and Tooth Development

Vitamin D aids in the absorption of calcium and phosphorus—vital nutrients for strong bones and teeth. A deficiency may lead to rickets and slow growth in children.
Natural sources: morning sunlight, egg yolk, salmon, milk, cheese.

5. Vitamin E – Protects Cells and Supports Immunity

As a powerful antioxidant, vitamin E protects cells from harmful free radicals. It also strengthens the immune system and promotes healthy skin.
Food sources: vegetable oils, sunflower seeds, almonds, avocado.

6. Vitamin K – Supports Blood Clotting and Prevents Bleeding

Vitamin K is essential for blood clotting, helping prevent prolonged bleeding when a child gets injured.
Food sources: leafy greens such as spinach, kale, and broccoli.

💡 Napomil’s Tip: How to Ensure Your Child Gets Enough Vitamins Daily?

• A child’s body needs only a small amount of vitamins each day, but their role is extremely important.
• A well-balanced and diverse diet with all food groups is the best way to ensure your baby gets the necessary vitamins.
• Consult with a nutritionist or pediatrician to build an appropriate diet for each stage of your child’s development.

Napomil – A Loving Nutrition Journey With Your Baby

If you’re looking for a complete and trusted nutritional solution rich in vitamins and minerals, Napomil is here to support you.
As a premium formula milk brand from Australia, Napomil is optimally formulated with essential vitamins, minerals, and probiotics to help your child:

✅ Enjoy meals and gain healthy weight
✅ Strengthen immunity
✅ Develop brain function and height comprehensively

Napomil – Confidently Growing Healthy Together With Moms, Every Day.